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Nutrition & Weight Watchers Info
Important Note
Our dishes typically serve 2 – 3 people. If you have tried our meals before, you know our portion sizes are quite generous. For example, our chicken breasts are 6.5 oz. — Weight Watchers defines one serving as 3 oz. Therefore, our Weight Watcher points are calculated on half servings.
Please Select a category and click the name of a dish to view its nutrition information.
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Appetizers & Sides
Broccoli & Rice Casserole
Servings — 3
Nutrition Per Serving
- Coming Soon
Candied Carrots
Servings — 3
Nutrition Per Serving
- Coming Soon
Corn Casserole
Servings — 3
Nutrition Per Serving
- 632 calories
- 28.9 g fat
- 15.9 g saturated fat
- 13.4 g protein
- 79.5 g carbohydrate
- 12.6 g dietary fiber
- 128 mg cholesterol
- 1483 mg sodium
El Paso Mac & Cheese
Servings — 3
Nutrition Per Serving
- Coming Soon
Slow Cooker Cheesy Onion Potatoes
Servings — 3
Nutrition Per Serving
- 300 calories
- 19.3 g fat
- 6.2 g saturated fat
- 9.2 g protein
- 22.3 g carbohydrate
- 1.9 g dietary fiber
- 23 mg cholesterol
- 291 mg sodium
Twice-Baked Potato Chunks
Servings — 3
Nutrition Per Serving
- Coming Soon
Soups, Stews & Chowders
Chicken Noodle Soup
Servings — 3
Nutrition Per Serving
- 409 calories
- 10.4 g fat
- 2.8 g saturated fat
- 41 g protein
- 38.1 g carbohydrate
- 4.3 g dietary fiber
- 102 mg cholesterol
- 2352 mg sodium
Chicken Tortilla Soup
Servings — 3
Nutrition Per Serving
- 724 calories
- 29.7 g fat
- 6.4 g saturated fat
- 42.5g protein
- 71.8 g carbohydrate
- 8.7 g dietary fiber
- 67 mg cholesterol
- 2835 mg sodium
- 3 Weight Watcher points
Chicken Corn Chowder
Servings — 3
Nutrition Per Serving
- 453 calories
- 15 g fat
- 4.8 g saturated fat
- 40g protein
- 39.8 g carbohydrate
- 3.1 g dietary fiber
- 77 mg cholesterol
- 2565 mg sodium
- 5 Weight Watcher points
Meatball Chili
Servings — 3
Nutrition Per Serving
- 578 calories
- 17 g fat
- 7.8 g saturated fat
- 33.2g protein
- 73 g carbohydrate
- 22.8 g dietary fiber
- 46 mg cholesterol
- 1790 mg sodium
Meatball Minestrone
Servings — 3
Nutrition Per Serving
- 534 calories
- 19.6 g fat
- 8.3 g saturated fat
- 33.7 g protein
- 55.6 g carbohydrate
- 13.1 g dietary fiber
- 49 mg cholesterol
- 2894 mg sodium
Potato Soup
Nutrition Per Serving
- 400 calories
- 16.2 g fat
- 7.4 g saturated fat
- 18 g protein
- 45 g carbohydrate
- 3 g dietary fiber
- 34 mg cholesterol
- 1560 mg sodium
Slow Cooker Meatball Stew
Servings — 3
Nutrition Per Serving
- 475 calories
- 25.1 g fat
- 9.9 g saturated fat
- 18.4g protein
- 43.8 g carbohydrate
- 7.6 g dietary fiber
- 47 mg cholesterol
- 1537 mg sodium
- 4 Weight Watcher points
Slow Cooker ‘Pizza’
Servings — 3
Nutrition Per Serving
- 912 calories
- 53..6 g fat
- 22.1 g saturated fat
- 54.6 g protein
- 52.7 g carbohydrate
- 5.2 g dietary fiber
- 149 mg cholesterol
- 1837 mg sodium
Italian Wedding Soup
Servings — 3
Nutrition Per Serving
- 412 calories
- 23.7 g fat
- 11.5 g saturated fat
- 32 g protein
- 17.6 g carbohydrate
- 4.7 g dietary fiber
- 62 mg cholesterol
- 2525 mg sodium
- 4 Weight Watcher points
Taco Soup
Servings — Coming Soon
Nutrition Per Serving
- 4.5 Weight Watcher points
Vegetable Minestrone
Servings — Coming Soon
Nutrition Per Serving
- 4 Weight Watcher points
Bread & Pizza
Calzone
Servings — 3
Nutrition Per Serving
- 575 calories
- 34.4 g fat
- 11.8 g saturated fat
- 19 g protein
- 47.4 g carbohydrate
- 2.5 g dietary fiber
- 55 mg cholesterol
- 1332 mg
- 5.5 Weight Watcher points
Crescent Chicken Squares
Servings — 3
Nutrition Per Serving
- 297 calories
- 17.9 g fat
- 8.3 g saturated fat
- 25.2g protein
- 8.6 g carbohydrate
- 0.3 g dietary fiber
- 90 mg cholesterol
- 391 mg sodium
- 6.5 Weight Watcher points
Monkey Bread
Servings — 3
Nutrition Per Serving
- 346 calories
- 11.9 g fat
- 2.2g saturated fat
- 6.6 g protein
- 53.1 g carbohydrate
- 4.7 g dietary fiber
- 0 mg cholesterol
- 408 mg sodium
Sausage & Gravy Biscuits
Servings — 3
Nutrition Per Serving
- 590 calories
- 41.6 g fat
- 13.1 g saturated fat
- 14 g protein
- 39.9 g carbohydrate
- 3.4 g dietary fiber
- 51 mg cholesterol
- 1722 mg sodium
Stuffed Sausage Bread
Servings — 3
Nutrition Per Serving
- 683 calories
- 43.1 g fat
- 17.9 g saturated fat
- 29 g protein
- 45 g carbohydrate
- 2.5 g dietary fiber
- 86 mg cholesterol
- 1265 mg sodium
- 6.5 Weight Watcher points
Seafood
Baked Parmesan Tilapia
Servings — 3
Nutrition Per Serving
- 311 calories
- 9 g fat
- 44g protein
- 11 g carbohydrate
- 1 g dietary fiber
- 143 mg cholesterol
- 266 mg sodium
Baked Shrimp
Servings — 3
Nutrition Per Serving
- 291 calories
- 26.6 g fat
- 7.5 g saturated fat
- 8.4g protein
- 4.5 g carbohydrate
- 0 g dietary fiber
- 101 mg cholesterol
- 753 mg sodium
- 3 Weight Watcher points
Big Easy Shrimp
Servings — 4
Nutrition Per Serving
- 185 calories
- 4 g fat
- 1 g saturated fat
- 26 g protein
- 12 g carbohydrate
- 3 g dietary fiber
- 177 mg cholesterol
- 329 mg sodium
- 2 Weight Watcher points
Broiled Lemon Pepper Salmon
Servings — 3
Nutrition Per Serving
- 174 calories
- 11.5 g fat
- 1.7 g saturated fat
- 14.8 g protein
- 1.9 g carbohydrate
- 0.1 g dietary fiber
- 47.2 mg cholesterol
- 938 mg sodium
Fettuccine Romano w/ Shrimp
Servings — 3
Nutrition Per Serving
- 487 calories
- 30.9 g fat
- 18.9 g saturated fat
- 18.5 g protein
- 33.4 g carbohydrate
- 1.7 g dietary fiber
- 94 mg cholesterol
- 719 mg sodium
Garlic-Lemon Tilapia
Servings — 3
Nutrition Per Serving
- 135 calories
- 5.5 g fat
- 3.2 g saturated fat
- 20.22 g protein
- 1.5 g carbohydrate
- .08 g dietary fiber
- 60.18 mg cholesterol
- 53 mg sodium
Garlic Lime Shrimp
Servings — 3
Nutrition Per Serving
- 242 calories
- 23 g fat
- 14.3 g saturated fat
- 6.5g protein
- 2.3 g carbohydrate
- 0.2 g dietary fiber
- 122 mg cholesterol
- 808 mg sodium
- 5 Weight Watcher points
Grilled Jerk Shrimp w/ Vegetables
Servings — 3
Nutrition Per Serving
- 77 calories
- 0.2 g fat
- 0 g saturated fat
- 4.6 g protein
- 14.1 g carbohydrate
- 1.1 g dietary fiber
- 40 mg cholesterol
- 379 mg sodium
Grilled Tilapia w/ Stir-Fried Vegetables
Servings — 3
Nutrition Per Serving
- 265 calories
- 1.2 g fat
- 0.1 g saturated fat
- 23.5g protein
- 39.9 g carbohydrate
- 10.1 g dietary fiber
- 47 mg cholesterol
- 1164mg sodium
Herb Baked Tilapia
Servings — 3
Nutrition Per Serving
- 234 calories
- 10.7 g fat
- 2.9 g saturated fat
- 26.4 g protein
- 7.9 g carbohydrate
- 0.5 g dietary fiber
- 75 mg cholesterol
- 573 mg sodium
- 2.5 Weight Watcher points
Herbed Orange Tilapia
Servings — 3
Nutrition Per Serving
- 188 calories
- 5.5 g fat
- 2.5 g saturated fat
- 33.4g protein
- 1.1 g carbohydrate
- 0.1 g dietary fiber
- 104 mg cholesterol
- 200 mg sodium
Kim’s Killer Tilapia
Servings — 3
Nutrition Per Serving
- 12 calories
- 0.2 g fat
- 0.1 g saturated fat
- 0.9 g protein
- 1.6 g carbohydrate
- 0.3 g dietary fiber
- 2 mg cholesterol
- 2 mg sodium
- .5 Weight Watcher points
Lime Pepper Tilapia
Servings — 3
Nutrition Per Serving
- 168 calories
- 9.39 g fat
- 5.6 g saturated fat
- 20.23 g protein, 1.32 g carbohydrate
- .07 g dietary fiber
- 70.35 mg cholesterol
- 150 mg sodium
Mango Salsa Salmon
Servings — 3
Nutrition Per Serving
- 479 calories
- 18 g fat
- 2.7 g saturated fat
- 64.6 g protein
- 14.6 g carbohydrate
- 2.2 g dietary fiber
- 166 mg cholesterol
- 265 mg sodium
Shrimp Creole
Servings — 3
Nutrition Per Serving, with / without Rice
- 320 / 99 calories
- 4.2 / 3.9 g fat
- 2.5 / 2.4 g saturated fat
- 9.9 / 5.7 g protein
- 60.5 / 10.1 g carbohydrate
- 3 / 2 g dietary fiber
- 50 / 50 mg cholesterol
- 720 / 717 mg sodium
Tilapia w/ Stir Fry
Servings — 3
Nutrition Per Serving
- 265 calories
- 1.2 g fat
- 0.1 g saturated fat
- 23.5 g protein
- 39.9 g carbohydrate
- 10.1 g dietary fiber
- 47 mg cholesterol
- 1164 mg sodium
Beef
Any Night Beef Roast
Servings — Coming Soon
Nutrition Per Serving
- 4.5 Weight Watcher points
BBQ Beef Sandwiches
Servings — 3
Nutrition Per Serving
- 396 calories
- 3.2 g fat
- 8.8 g saturated fat
- 63 g protein
- 28.6 g carbohydrate
- 2.9 g dietary fiber
- 133 mg cholesterol
- 819 mg sodium
Beef & Bean Tamale Pie
Servings — 3
Nutrition Per Serving
- 576 calories
- 31.4 g fat
- 13.8 g saturated fat
- 28.3 g protein
- 44.9 g carbohydrate
- 6.3 g dietary fiber
- 135 mg cholesterol
- 1455 mg sodium
Beef & Salsa Biscuit Bake
Servings — 3
Nutrition Per Serving
- 401 calories
- 27.5 g fat
- 11.6 g saturated fat
- 21.6 g protein
- 16.7 g carbohydrate
- 1.6 g dietary fiber
- 79 mg cholesterol
- 933 mg sodium
- 5.5 Weight Watcher Points
Brandon’s Pot Roast
Servings — 3
Nutrition Per Serving
- 549 calories
- 38.4 g fat
- 14.6 g saturated fat
- 45.8 g protein
- 5.3 g carbohydrate
- 0.3 g dietary fiber
- 137 mg cholesterol
- 648 mg sodium
- 8 Weight Watcher points
Burgundy Beef & Mushrooms
Servings — 3
Nutrition Per Serving
- 831 calories
- 49.3 g fat
- 18.7 g saturated fat
- 54.6 g protein
- 42.4 g carbohydrate
- 4.4 g dietary fiber
- 204 mg cholesterol
- 978 mg sodium
Caribbean-Style Jerk Ribs
Servings — 3
Nutrition Per Serving
- 518 calories
- 32.4 g fat
- 11.2 g saturated fat
- 45.7 g protein
- 10.7 g carbohydrate
- 2 g dietary fiber
- 136 mg cholesterol
- 889 mg sodium
Cheddar Burgers & Veggies
Servings — 3
Nutrition Per Serving
- 682 calories
- 51.5 g fat
- 23.3 g saturated fat
- 35.4 g protein
- 19.4 g carbohydrate
- 3.9 g dietary fiber
- 162 mg cholesterol
- 945 mg sodium
Cheesy Beef Enchiladas
Servings — 3
Nutrition Per Serving
- 560 calories
- 39.9 g fat
- 18.8 g saturated fat
- 40g protein
- 32.9 g carbohydrate
- 2.1 g dietary fiber
- 130 mg cholesterol
- 927 mg sodium
- 7 Weight Watcher points
Cheesy Mac Dogs
Servings — 12
Nutrition Per Serving
- 725 calories
- 54.2 g fat
- 26 g saturated fat
- 28.3g protein
- 30.9 g carbohydrate
- 0.8 g dietary fiber
- 136 mg cholesterol
- 2617 mg sodium
Chili
Servings — 12
Nutrition Per Serving
- 333 calories
- 17.3 g fat
- 6.5 g saturated fat
- 19.4 g protein
- 24.8 g carbohydrate
- 7.1 g dietary fiber
- 56 mg cholesterol
- 1401 mg sodium
Cola Pot Roast
Servings — 3
Nutrition Per Serving
- 532 calories
- 32.6 g fat
- 12.9 g saturated fat
- 46.3 g protein
- 13.1 g carbohydrate
- 1.8 g dietary fiber
- 13.1 mg cholesterol
- 1300 mg sodium
- 3 Weight Watcher points
Cowboy Stew
Servings — 3
Nutrition Per Serving
- 493 calories
- 18.1 g fat
- 6.7 g saturated fat
- 23.8g protein
- 58.6 g carbohydrate
- 9.6 g dietary fiber
- 56 mg cholesterol
- 1531 mg sodium
Dressed Up Meatballs & Rice
Servings — 3
Nutrition Per Serving, with / without Rice
- 540 / 319 calories
- 16.1 / 15.8 g fat
- 7.6 / 7.5 g saturated fat
- 16.4 / 12.2g protein
- 82.2 / 31.8 g carbohydrate
- 4.5 / 3.5 g dietary fiber
- 46 / 46 mg cholesterol
- 820 / 817 mg sodium
Firehouse Meatballs
Servings — 3
Nutrition Per Serving
- 326 calories
- 15.7 g fat
- 7.5 g saturated fat
- 11.7 g protein
- 34.2 g carbohydrate
- 2.5 g dietary fiber
- 46 mg cholesterol
- 1812 mg sodium
French Onion Meatballs
Servings — 3
Nutrition Per Serving
- 242 calories
- 17.1 g fat
- 8.2 g saturated fat
- 14 g protein
- 8 g carbohydrate
- 2.8 g dietary fiber
- 48 mg cholesterol
- 960 mg sodium
- 3 Weight Watcher points
Grilled Stuffed Hot Dogs
Servings — 3
Nutrition Per Serving
- 694 calories
- 67.9 g fat
- 27.9 g saturated fat
- 18.5g protein
- 2 g carbohydrate
- 0 g dietary fiber
- 105 mg cholesterol
- 1267 mg sodium
Hamburger Stroganoff
Servings — 3
Nutrition Per Serving
- 523 calories
- 31.3 g fat
- 11 g saturated fat
- 20.5 g protein
- 39.7 g carbohydrate
- 2.8 g dietary fiber
- 101 mg cholesterol
- 1234 mg sodium
- 4 Weight Watcher points
Italian Cheeseburgers
Servings — 3
Nutrition Per Serving
- 393 calories
- 24.5 g fat
- 10.1 g saturated fat
- 23.7 g protein
- 19.4 g carbohydrate
- 1.6. g dietary fiber
- 107 mg cholesterol
- 793 mg sodium
Lubbock Burritos
Servings — 3
Nutrition Per Serving
- 487 calories
- 11.8 g fat
- 4 g saturated fat
- 56.5g protein
- 38.9 g carbohydrate
- 4.9 g dietary fiber
- 120 mg cholesterol
- 746 mg sodium
Marvelous Meatballs
Servings — 3
Nutrition Per Serving
- 406 calories
- 23.7 g fat
- 10.7 g saturated fat
- 17.5g protein
- 30.6 g carbohydrate
- 3.9 g dietary fiber
- 80 mg cholesterol
- 1101 mg sodium
- 4 Weight Watcher points
Meatball Chili
Servings — 3
Nutrition Per Serving
- 578 calories
- 17 g fat
- 7.8 g saturated fat
- 33.2g protein
- 73 g carbohydrate
- 22.8 g dietary fiber
- 46 mg cholesterol
- 1790 mg sodium
Meatball Minestrone
Servings — 3
Nutrition Per Serving
- 534 calories
- 19.6 g fat
- 8.3 g saturated fat
- 33.7 g protein
- 55.6 g carbohydrate
- 13.1 g dietary fiber
- 49 mg cholesterol
- 2894 mg sodium
Meatball Sandwiches
Servings — 3
Nutrition Per Serving
- 535 calories
- 28.7 g fat
- 13.2 g saturated fat
- 29.5 g protein
- 39.2 g carbohydrate
- 7.2 g dietary fiber
- 70 mg cholesterol
- 1781 mg sodium
Mom’s Meatloaf
Servings — Coming Soon
Nutrition Per Serving
- 7 Weight Watcher points
Mother’s Pot Roast
Servings — 3
Nutrition Per Serving
- 775 calories
- 42.6 g fat
- 17.7 g saturated fat
- 51.2 g protein
- 46.9 g carbohydrate
- 2.4 g dietary fiber
- 145 mg cholesterol
- 4499 mg sodium
- 6.5 Weight Watcher points
Mushroom Stuffed Grill Burgers
Servings — 3
Nutrition Per Serving
- 687 calories
- 43.2 g fat
- 19 g saturated fat
- 40 g protein
- 34.7 g carbohydrate
- 2.3 g dietary fiber
- 174 mg cholesterol
- 1095 mg sodium
Peppered Meatballs
Servings — 3
Nutrition Per Serving
- 535 calories
- 28.7 g fat
- 13.2 g saturated fat
- 29.5 g protein
- 39.2 g carbohydrate
- 7.2 g dietary fiber
- 70 mg cholesterol
- 1781 mg sodium
Shredded Beef
Servings — 3
Nutrition Per Serving
- 471 calories
- 32.4 g fat
- 12.9 g saturated fat
- 44.7 g protein
- 0.1 g carbohydrate
- 0.1 g dietary fiber
- 136 mg cholesterol
- 1217 mg sodium
- 5 Weight Watcher points
Slow Cooker Meatball Stew
Servings — 3
Nutrition Per Serving
- 475 calories
- 25.1 g fat
- 9.9 g saturated fat
- 18.4g protein
- 43.8 g carbohydrate
- 7.6 g dietary fiber
- 47 mg cholesterol
- 1537 mg sodium
- 4 Weight Watcher points
Slow Cooker ‘Pizza’
Servings — 3
Nutrition Per Serving
- 912 calories
- 53..6 g fat
- 22.1 g saturated fat
- 54.6 g protein
- 52.7 g carbohydrate
- 5.2 g dietary fiber
- 149 mg cholesterol
- 1837 mg sodium
Southwestern Tamale Casserole
Servings — 3
Nutrition Per Serving
- Per Serving : 680 calories
- 42.9 g fat
- 20.1 g saturated fat
- 27.7 g protein
- 45.5 g carbohydrate
- 6.4 g dietary fiber
- 118 mg cholesterol
- 2088 mg sodium
- 7.5 Weight Watcher points
Sweet & Sour Meatballs
Servings — 3
Nutrition Per Serving
- 289 calories
- 16.1 g fat
- 7.5 g saturated fat
- 12 g protein
- 23.9 g carbohydrate
- 2.7 g dietary fiber
- 46 mg cholesterol
- 1244 mg sodium
- 5.5 Weight Watcher points
Swiss & Mushroom Burgers
Servings — 3
Nutrition Per Serving
- 698 calories
- 51.4 g fat
- 22.1 g saturated fat
- 38.8 g protein
- 20.3 g carbohydrate
- 2.3 g dietary fiber
- 224 mg cholesterol
- 1462 mg sodium
Sydney’s All American Goulash
Servings — 3
Nutrition Per Serving
- 324 calories
- 20.9 g fat
- 8.2 g saturated fat
- 15.7g protein
- 18.3 g carbohydrate
- 2 g dietary fiber
- 64 mg cholesterol
- 717 mg sodium
- 3.5 Weight Watcher points
Taco Casserole
Servings — 3
Nutrition Per Serving
- 310 calories
- 19.1 g fat
- 7.3 g saturated fat
- 12.9g protein
- 21.4 g carbohydrate
- 3.5 g dietary fiber
- 69 mg cholesterol
- 668 mg sodium
Taco Soup
Servings — Coming Soon
Nutrition Per Serving
- 4.5 Weight Watcher points
Beans & Lentils
Beef & Bean Tamale Pie
Servings — 3
Nutrition Per Serving
- 576 calories
- 31.4 g fat
- 13.8 g saturated fat
- 28.3g protein
- 44.9 g carbohydrate
- 6.3 g dietary fiber
- 135 mg cholesterol
- 1455 mg sodium
Black Eyed Peas & Rice
Servings — 3
Nutrition Per Serving
- 434 calories
- 26.8 g fat
- 10.7 g saturated fat
- 12.7g protein
- 35.2 g carbohydrate
- 6.9 g dietary fiber
- 35 mg cholesterol
- 1303 mg sodium
- 6.5 Weight Watcher points
Cowboy Stew
Servings — 3
Nutrition Per Serving
- 493 calories
- 18.1 g fat
- 6.7 g saturated fat
- 23.8g protein
- 58.6 g carbohydrate
- 9.6 g dietary fiber
- 56 mg cholesterol
- 1531 mg sodium
Pinto Bean Casserole
Servings — 4
Nutrition Per Serving
- 415 calories
- 20.3 g fat
- 8.8 g saturated fat
- 15.2g protein
- 42.6 g carbohydrate
- 6.6 g dietary fiber
- 34 mg cholesterol
- 815 mg sodium
- 5 Weight Watcher points
Pinto Beans & Ham
Servings — Coming Soon
Nutrition Per Serving
- 4 Weight Watcher points
Red Beans & Rice
Servings — 3
Nutrition Per Serving
- 469 calories
- 1.4 g fat
- 3.5 g saturated fat
- 22.5 g protein
- 91.7 g carbohydrate
- 13.9 g dietary fiber
- 3 mg cholesterol
- 607 mg sodium
Desserts
Grilled Apple Crisp
Servings — 3
Nutrition Per Serving
- 492 calories
- 10.6 g fat
- 5.4 g saturated fat
- 5.8 g protein
- 93.6 g carbohydrate
- 9.1 g dietary fiber
- 21 mg cholesterol
- 102 mg sodium
- 4.5 Weight Watcher points
Monkey Bread
Servings — 3
Nutrition Per Serving
- 346 calories
- 11.9 g fat
- 2.2g saturated fat
- 6.6 g protein
- 53.1 g carbohydrate
- 4.7 g dietary fiber
- 0 mg cholesterol
- 408 mg sodium
Eggs & Dairy
Baked Ham Omelette
Servings — 3
Nutrition Per Serving
- 398 calories
- 26.1 g fat
- 12.3 g saturated fat
- 27.3g protein
- 13.5 g carbohydrate
- 1.8 g dietary fiber
- 340 mg cholesterol
- 1331 mg sodium
- 5.5 Weight Watcher points
Egg & Sausage Casserole
Servings — 3
Nutrition Per Serving
- 550 calories
- 44.9 g fat
- 18.1 g saturated fat
- 24.8 g protein
- 11.5 g carbohydrate
- 0.4 g dietary fiber
- 291 mg cholesterol
- 1194 mg sodium
- 6.5 Weight Watcher points
El Paso Mac & Cheese
Servings — 3
Nutrition Per Serving
- Coming Soon
4 Cheese Ravioli Bake
Servings — 3
Nutrition Per Serving
- 603 calories
- 39.1g fat
- 24.5g saturated fat
- 29g protein
- 33.8g carbohydrate
- 1.1g dietary fiber
- 142mg cholesterol
- 867mg sodium
Ham & Swiss Quiche
Servings — 3
Nutrition Per Serving
- 293 calories
- 20.1 g fat
- 6.9 g saturated fat
- 15.4g protein
- 12.6 g carbohydrate
- 0.5 g dietary fiber
- 89 mg cholesterol
- 689 mg sodium
Oklahoma Ham & Cheese
Servings — 3
Nutrition Per Serving
- 362 calories
- 26.7 g fat
- 12.3 g saturated fat
- 24.1 g protein
- 6.1 g carbohydrate
- 1 g dietary fiber
- 179 mg cholesterol
- 1447 mg sodium
Quiche Lorraine
Servings — Coming Soon
Nutrition Per Serving
- 422 calories
- 34.8 g fat
- 15.8 g saturated fat
- 18.3 g protein, 8.9 g carbohydrate
- 0.5 g dietary fiber
- 164 mg cholesterol
- 540 mg sodium
Sausage Breakfast Tacos
Servings — 3
Nutrition Per Serving
- 296 calories
- 23.5 g fat
- 30.9 g saturated fat
- 12.6g protein
- 8.4 g carbohydrate
- 0.9 g dietary fiber
- 147 mg cholesterol
- 604 mg sodium
Spinach & Swiss Quiche
Servings — Coming Soon
Nutrition Per Serving
- 207 calories
- 13 g fat
- 7.7 g saturated fat
- 15.3 g protein
- 7.4 g carbohydrate
- 0.6 g dietary fiber
- 139 mg cholesterol
- 276 mg sodium
3 Cheese Noodle Bake
Servings — 3
Nutrition Per Serving
- 457 calories
- 20.3 g fat
- 12.3 g saturated fat
- 30.8 g protein
- 38.3 g carbohydrate
- 1.7 g dietary fiber
- 94 mg cholesterol
- 899 mg sodium
Grains & Pasta
Baked Ziti Casserole
Servings — 3
Nutrition Per Serving
- 845 calories
- 31.4 g fat
- 12.1 g saturated fat
- 40.6g protein
- 100.2 g carbohydrate
- 14.6 g dietary fiber
- 109 mg cholesterol
- 2547 mg sodium
- 7.5 Weight Watcher points
Baked Ziti with Italian Sausage
Servings — 3
Nutrition Per Serving
- 780 calories
- 42.7 g fat
- 21 g saturated fat
- 47.2 g protein
- 51.1 g carbohydrate
- 2.3 g dietary fiber
- 226 mg cholesterol
- 2140 mg sodium
Black Eyed Peas & Rice
Servings — 3
Nutrition Per Serving
- 434 calories
- 26.8 g fat
- 10.7 g saturated fat
- 12.7g protein
- 35.2 g carbohydrate
- 6.9 g dietary fiber
- 35 mg cholesterol
- 1303 mg sodium
- 6.5 Weight Watcher points
Broccoli & Rice Casserole
Servings — 3
Nutrition Per Serving
- Coming Soon
Broccoli Fettuccini Alfredo
Servings — 3
Nutrition Per Serving
- 347 calories
- 12 g fat
- 6.8 g saturated fat
- 13.2 g protein
- 46.8 g carbohydrate
- 3.5 g dietary fiber
- 30 mg cholesterol
- 259 mg sodium
Broccoli Noodles
Servings — 3
Nutrition Per Serving
- 260 calories
- 11 g fat
- 1.5 g saturated fat
- 8 g protein
- 32.4 g carbohydrate
- 4.1 g dietary fiber
- 35 mg cholesterol
- 326 mg sodium
- 2 Weight Watcher points
Caribbean Chicken & Pasta
Servings — 3
Nutrition Per Serving
- 589 calories
- 9 g fat
- 3.4 g saturated fat
- 44.8 g protein
- 82.2 g carbohydrate
- 8 g dietary fiber
- 108 mg cholesterol
- 559 mg sodium
Cheese Lasagna
Servings — 3
Nutrition Per Serving
- 396 calories
- 16.9 g fat
- 7.7 g saturated fat
- 30.2g protein
- 31 g carbohydrate
- 3.8 g dietary fiber
- 114 mg cholesterol
- 1615 mg sodium
- 10 Weight Watcher points
Cheesy Baked Rigatone
Servings — 12
Nutrition Per Serving
- 374 calories
- 17.2 g fat
- 8.4 g saturated fat
- 26.6g protein
- 28 g carbohydrate
- 0.9 g dietary fiber
- 54 mg cholesterol
- 1079 mg sodium
- 9.5 Weight Watcher points
Cheesy Mac Dogs
Servings — 12
Nutrition Per Serving
- 725 calories
- 54.2 g fat
- 26 g saturated fat
- 28.3g protein
- 30.9 g carbohydrate
- 0.8 g dietary fiber
- 136 mg cholesterol
- 2617 mg sodium
Chicken & Rice Bake
Servings — 3
Nutrition Per Serving
- 406 calories
- 5.9 g fat
- 1.97 g saturated fat
- 60 g protein
- 23.9 g carbohydrate
- 0.5 g dietary fiber
- 141.6 mg cholesterol
- 369.9 mg sodium
Chicken & Rice, Whole
Servings — 6
Nutrition Per Serving
- 271 calories
- 5.7 g fat
- 10.2 g saturated fat
- 39.9g protein
- 15.2 g carbohydrate
- 1 g dietary fiber
- 165 mg cholesterol
- 1229 mg sodium
Chicken Breasts Pierre
Servings — 3
Nutrition Per Serving
- 435 calories
- 9.1 g fat
- 4.2 g saturated fat
- 45.2 g protein
- 43.1 g carbohydrate
- 2.6 g dietary fiber
- 114 mg cholesterol
- 1023 mg sodium
Chicken Noodle Soup
Servings — 3
Nutrition Per Serving
- 409 calories
- 10.4 g fat
- 2.8 g saturated fat
- 41 g protein
- 38.1 g carbohydrate
- 4.3 g dietary fiber
- 102 mg cholesterol
- 2352 mg sodium
Chicken Spaghetti
Servings — 3
Nutrition Per Serving
- 880 calories
- 35g fat
- 16.2g saturated fat
- 69.5g protein
- 71.5g carbohydrate
- 3g dietary fiber
- 191mg cholesterol
- 1618mg sodium
- 8 Weight Watcher points
Chicken Tetrazzini
Servings — 3
Nutrition Per Serving
- 415 calories
- 17 g fat
- 8.1 g saturated fat
- 33.9g protein, 31.3 g carbohydrate
- 1.7 g dietary fiber
- 99 mg cholesterol
- 794 mg sodium
Corn Casserole
Servings — 3
Nutrition Per Serving
- 632 calories
- 28.9 g fat
- 15.9 g saturated fat
- 13.4 g protein
- 79.5 g carbohydrate
- 12.6 g dietary fiber
- 128 mg cholesterol
- 1483 mg sodium
Corn & Red Potatoes Packet
Servings — 3
Nutrition Per Serving
- 274 calories
- 16.2 g fat
- 9.7 g saturated fat
- 4.3 g protein
- 27.8 g carbohydrate
- 3.3 g dietary fiber
- 41 mg cholesterol
- 351 mg sodium
- 3 Weight Watcher points
Creamy Ham & Noodles Casserole
Servings — 3
Nutrition Per Serving
- 621 calories
- 44.3 g fat
- 19.7 g saturated fat
- 41g protein
- 14.7 g carbohydrate
- 2 g dietary fiber
- 139 mg cholesterol
- 2614 mg sodium
- 4 Weight Watcher points
Dressed Up Meatballs & Rice
Servings — 3
Nutrition Per Serving, with / without Rice
- 540 / 319 calories
- 16.1 / 15.8 g fat
- 7.6 / 7.5 g saturated fat
- 16.4 / 12.2g protein
- 82.2 / 31.8 g carbohydrate
- 4.5 / 3.5 g dietary fiber
- 46 / 46 mg cholesterol
- 820 / 817 mg sodium
El Paso Mac & Cheese
Servings — 3
Nutrition Per Serving
- Coming Soon
Fettuccini Romano w/ Shrimp
Servings — 3
Nutrition Per Serving
- 487 calories
- 30.9 g fat
- 18.9 g saturated fat
- 18.5 g protein
- 33.4 g carbohydrate
- 1.7 g dietary fiber
- 94 mg cholesterol
- 719 mg sodium
4 Cheese Ravioli Bake
Servings — 3
Nutrition Per Serving
- 603 calories
- 39.1g fat
- 24.5g saturated fat
- 29g protein
- 33.8g carbohydrate
- 1.1g dietary fiber
- 142mg cholesterol
- 867mg sodium
Garlic-Herb Pasta
Servings — 3
Nutrition Per Serving
- 275 calories
- 10.3 g fat
- 2.5 g saturated fat
- 9.6 g protein
- 36 g carbohydrate
- 3.2 g dietary fiber
- 7 mg cholesterol
- 740 mg sodium
- 3 Weight Watcher points
Gourmet Mac & Cheese
Servings — 3
Nutrition Per Serving
- 438 calories
- 27.4 g fat
- 17 g saturated fat
- 23.6 g protein
- 24.7 g carbohydrate
- 1.2 g dietary fiber
- 109 mg cholesterol
- 592 mg sodium
- 9 Weight Watcher points
Ham Tetrazzini
Servings — 3
Nutrition Per Serving
- 449 calories
- 24.2 g fat
- 10.7 g saturated fat
- 24.5g protein
- 33.3 g carbohydrate
- 1.7 g dietary fiber
- 72 mg cholesterol
- 1777 mg sodium
- 7.5 Weight Watcher points
Hamburger Stroganoff
Servings — 3
Nutrition Per Serving
- 523 calories
- 31.3 g fat
- 11 g saturated fat
- 20.5 g protein
- 39.7 g carbohydrate
- 2.8 g dietary fiber
- 101 mg cholesterol
- 1234 mg sodium
- 4 Weight Watcher points
Meatball Minestrone
Servings — 3
Nutrition Per Serving
- 534 calories
- 19.6 g fat
- 8.3 g saturated fat
- 33.7 g protein
- 55.6 g carbohydrate
- 13.1 g dietary fiber
- 49 mg cholesterol
- 2894 mg sodium
Pasta w/ Braised Garlic & Balsamic Vinegar
Servings — 3
Nutrition Per Serving
- 319 calories
- 16.3 g fat
- 6.5 g saturated fat
- 11.9g protein
- 30.9 g carbohydrate
- 1.4 g dietary fiber
- 23 mg cholesterol
- 546 mg sodium
Pasta w/ Italian Sausage
Servings — 3
Nutrition Per Serving
- 238 calories
- 9.7 g fat
- 3.9 g saturated fat
- 12.6g protein
- 25.1 g carbohydrate
- 2 g dietary fiber
- 22 mg cholesterol
- 687 mg sodium
Red Beans & Rice
Servings — 3
Nutrition Per Serving
- 469 calories
- 1.4 g fat
- 3.5 g saturated fat
- 22.5 g protein
- 91.7 g carbohydrate
- 13.9 g dietary fiber
- 3 mg cholesterol
- 607 mg sodium
Slow Cooker ‘Pizza’
Servings — 3
Nutrition Per Serving
- 912 calories
- 53..6 g fat
- 22.1 g saturated fat
- 54.6 g protein
- 52.7 g carbohydrate
- 5.2 g dietary fiber
- 149 mg cholesterol
- 1837 mg sodium
3 Cheese Noodle Bake
Servings — 3
Nutrition Per Serving
- 457 calories
- 20.3 g fat
- 12.3 g saturated fat
- 30.8 g protein
- 38.3 g carbohydrate
- 1.7 g dietary fiber
- 94 mg cholesterol
- 899 mg sodium
Tracie’s Chicken Bowtie Pasta (Farfalle)
Servings — 3
Nutrition Per Serving
- 568 calories
- 33.8 g fat
- 12 g saturated fat
- 54 g protein
- 13 g carbohydrate
- 0.6 g dietary fiber
- 162 mg cholesterol
- 892 mg sodium
- 7.5 Weight Watcher points
Tuscan Chicken & Pasta
Servings — 3
Nutrition Per Serving
- 174 calories
- 3.8 g fat
- 0.9 g saturated fat
- 15.5 g protein
- 19.7 g carbohydrate
- 2.6 g dietary fiber
- 45 mg cholesterol
- 266 mg sodium
Very Veggie Lasagna
Servings — 3
Nutrition Per Serving
- 392 calories
- 12.6 g fat
- 5.2 g saturated fat
- 26.4g protein
- 43.4 g carbohydrate
- 5.1 g dietary fiber
- 89 mg cholesterol
- 1571 mg sodium
Casseroles
Baked Ziti Casserole
Servings — 3
Nutrition Per Serving
- 845 calories
- 31.4 g fat
- 12.1 g saturated fat
- 40.6g protein
- 100.2 g carbohydrate
- 14.6 g dietary fiber
- 109 mg cholesterol
- 2547 mg sodium
- 7.5 Weight Watcher points
Broccoli & Rice Casserole
Servings — 3
Nutrition Per Serving
- Coming Soon
Cheese Lasagna
Servings — 3
Nutrition Per Serving
- 396 calories
- 16.9 g fat
- 7.7 g saturated fat
- 30.2g protein
- 31 g carbohydrate
- 3.8 g dietary fiber
- 114 mg cholesterol
- 1615 mg sodium
- 10 Weight Watcher points
Cheesy Baked Rigatone
Servings — 12
Nutrition Per Serving
- 374 calories
- 17.2 g fat
- 8.4 g saturated fat
- 26.6g protein
- 28 g carbohydrate
- 0.9 g dietary fiber
- 54 mg cholesterol
- 1079 mg sodium
- 9.5 Weight Watcher points
Cheesy Ham Casserole
Servings — 3
Nutrition Per Serving
- 444 calories
- 21.3 g fat
- 8.9 g saturated fat
- 24.9 g protein
- 38.2 g carbohydrate
- 3.4 g dietary fiber
- 60 mg cholesterol
- 1388 mg sodium
Corn Casserole
Servings — 3
Nutrition Per Serving
- 632 calories
- 28.9 g fat
- 15.9 g saturated fat
- 13.4 g protein
- 79.5 g carbohydrate
- 12.6 g dietary fiber
- 128 mg cholesterol
- 1483 mg sodium
Creamy Ham & Noodles Casserole
Servings — 3
Nutrition Per Serving
- 621 calories
- 44.3 g fat
- 19.7 g saturated fat
- 41g protein
- 14.7 g carbohydrate
- 2 g dietary fiber
- 139 mg cholesterol
- 2614 mg sodium
- 4 Weight Watcher points
Egg & Sausage Casserole
Servings — 3
Nutrition Per Serving
- 550 calories
- 44.9 g fat
- 18.1 g saturated fat
- 24.8 g protein
- 11.5 g carbohydrate
- 0.4 g dietary fiber
- 291 mg cholesterol
- 1194 mg sodium
- 6.5 Weight Watcher points
French Toast Casserole
Servings — 3
Nutrition Per Serving
- 299 calories
- 15.5 g fat
- 6.9 g saturated fat
- 8.6 g protein
- 31.7 g carbohydrate
- 1.6 g dietary fiber
- 99 mg cholesterol
- 347 mg sodium
Gourmet Mac & Cheese
Servings — 3
Nutrition Per Serving
- 438 calories
- 27.4 g fat
- 17 g saturated fat
- 23.6 g protein
- 24.7 g carbohydrate
- 1.2 g dietary fiber
- 109 mg cholesterol
- 592 mg sodium
- 9 Weight Watcher points
Ham & Potato Casserole
Servings — 3
Nutrition Per Serving
- 410 calories
- 34.8 g fat
- 21.8 g saturated fat
- 9 g protein
- 15 g carbohydrate
- 0.4 g dietary fiber
- 90 mg cholesterol
- 498 mg sodium
- 11.5 Weight Watcher points
Mom’s Meatloaf
Servings — Coming Soon
Nutrition Per Serving
- 7 Weight Watcher points
Pinto Bean Casserole
Servings — 4
Nutrition Per Serving
- 415 calories
- 20.3 g fat
- 8.8 g saturated fat
- 15.2g protein
- 42.6 g carbohydrate
- 6.6 g dietary fiber
- 34 mg cholesterol
- 815 mg sodium
- 5 Weight Watcher points
Southwestern Tamale Casserole
Servings — 3
Nutrition Per Serving
- Per Serving : 680 calories
- 42.9 g fat
- 20.1 g saturated fat
- 27.7 g protein
- 45.5 g carbohydrate
- 6.4 g dietary fiber
- 118 mg cholesterol
- 2088 mg sodium
- 7.5 Weight Watcher points
Sweet Potato Casserole
Servings — 3
Nutrition Per Serving
- 426 calories
- 14.7 g fat
- 5.4 g saturated fat
- 3.8 g protein
- 69.3 g carbohydrate
- 3.6 g dietary fiber
- 20 mg cholesterol
- 181 mg sodium
Taco Casserole
Servings — 3
Nutrition Per Serving
- 310 calories
- 19.1 g fat
- 7.3 g saturated fat
- 12.9g protein
- 21.4 g carbohydrate
- 3.5 g dietary fiber
- 69 mg cholesterol
- 668 mg sodium
3 Cheese Noodle Bake
Servings — 3
Nutrition Per Serving
- 457 calories
- 20.3 g fat
- 12.3 g saturated fat
- 30.8 g protein
- 38.3 g carbohydrate
- 1.7 g dietary fiber
- 94 mg cholesterol
- 899 mg sodium
Very Veggie Lasagna
Servings — 3
Nutrition Per Serving
- 392 calories
- 12.6 g fat
- 5.2 g saturated fat
- 26.4g protein
- 43.4 g carbohydrate
- 5.1 g dietary fiber
- 89 mg cholesterol
- 1571 mg sodium
Wild & Cheesy Chicken Casserole
Servings — 3
Nutrition Per Serving
- 450 calories
- 28 g fat
- 13.8 g saturated fat
- 37 g protein
- 12.8 g carbohydrate
- 1.2 g dietary fiber
- 122 mg cholesterol
- 616 mg sodium
Zuchinni Casserole
Servings — 3
Nutrition Per Serving
- 340 calories
- 23.5 g fat
- 3.2 g saturated fat
- 8g protein
- 23.9 g carbohydrate
- 2.4 g dietary fiber
- 52 mg cholesterol
- 494 mg sodium
- 3.5 Weight Watcher points
Poultry
Baked Cornflake Chicken w/ Chives
Servings — 3
Nutrition Per Serving
- 311 calories
- 4.6g fat
- 56.5g protein
- 10.5g carbohydrate
- 0.3g dietary fiber
- 143mg cholesterol
- 630mg sodium
Caribbean Chicken & Pasta
Servings — 3
Nutrition Per Serving
- 589 calories
- 9 g fat
- 3.4 g saturated fat
- 44.8 g protein
- 82.2 g carbohydrate
- 8 g dietary fiber
- 108 mg cholesterol
- 559 mg sodium
Chicken & Dumplings
Servings — 3
Nutrition Per Serving
- 407 calories
- 19.1 g fat
- 3.7 g saturated fat
- 17.7 g protein
- 41.1 g carbohydrate
- 1.1 g dietary fiber
- 37 mg cholesterol
- 1366 mg sodium
- 4.5 Weight Watcher points
Chicken & Rice Bake
Servings — 3
Nutrition Per Serving
- 406 calories
- 5.9 g fat
- 1.97 g saturated fat
- 60 g protein
- 23.9 g carbohydrate
- 0.5 g dietary fiber
- 141.6 mg cholesterol
- 369.9 mg sodium
Chicken & Rice, Whole
Servings — 6
Nutrition Per Serving
- 271 calories
- 5.7 g fat
- 10.2 g saturated fat
- 39.9g protein
- 15.2 g carbohydrate
- 1 g dietary fiber
- 165 mg cholesterol
- 1229 mg sodium
Chicken Breasts Pierre
Servings — 3
Nutrition Per Serving
- 435 calories
- 9.1 g fat
- 4.2 g saturated fat
- 45.2 g protein
- 43.1 g carbohydrate
- 2.6 g dietary fiber
- 114 mg cholesterol
- 1023 mg sodium
Chicken Cacciatore
Servings — 3
Nutrition Per Serving
- 374 calories
- 9.1 g fat
- 2.4 g saturated fat
- 34.7 g protein
- 38.3 g carbohydrate
- 3.9 g dietary fiber
- 101 mg cholesterol
- 1637 mg sodium
Chicken Cordon Bleu
Servings — 3
Nutrition Per Serving
- 385 calories
- 15.2g fat
- 7.4g saturated fat
- 54.1g protein
- 9g carbohydrate
- 0.5g dietary fiber
- 143mg cholesterol
- 1071mg sodium
- 5.5 Weight Watcher points
Chicken Corn Chowder
Servings — 3
Nutrition Per Serving
- 453 calories
- 15 g fat
- 4.8 g saturated fat
- 40g protein
- 39.8 g carbohydrate
- 3.1 g dietary fiber
- 77 mg cholesterol
- 2565 mg sodium
- 5 Weight Watcher points
Chicken Dinner in Foil
Servings — 3
Nutrition Per Serving
- 768 calories
- 43.5 g fat
- 11.4 g saturated fat
- 48.4g protein
- 45.9 g carbohydrate
- 9.1 g dietary fiber
- 172 mg cholesterol
- 1081 mg sodium
Chicken Enchiladas
Servings — 3
Nutrition Per Serving
- 819 calories
- 43.9g fat
- 19.3g saturated fat
- 61..7g protein
- 44.6g carbohydrate
- 2.3g dietary fiber
- 190mg cholesterol
- 1359mg sodium
Chicken Noodle Soup
Servings — 3
Nutrition Per Serving
- 409 calories
- 10.4 g fat
- 2.8 g saturated fat
- 41 g protein
- 38.1 g carbohydrate
- 4.3 g dietary fiber
- 102 mg cholesterol
- 2352 mg sodium
Chicken Pot Pie
Servings — 3
Nutrition Per Serving
- 528 calories
- 22.7 g fat
- 4.8 g saturated fat
- 31.4g protein
- 49.7 g carbohydrate
- 2.9 g dietary fiber
- 71 mg cholesterol
- 1574 mg sodium
Chicken Santa Fe
Servings — 3
Nutrition Per Serving
- 402 calories
- 8.7 g fat
- 4.9 g saturated fat
- 20.6g protein
- 60.7 g carbohydrate
- 6.4 g dietary fiber
- 39 mg cholesterol
- 843 mg sodium
Chicken Spaghetti
Servings — 3
Nutrition Per Serving
- 880 calories
- 35g fat
- 16.2g saturated fat
- 69.5g protein
- 71.5g carbohydrate
- 3g dietary fiber
- 191mg cholesterol
- 1618mg sodium
- 8 Weight Watcher points
Chicken Tetrazzini
Servings — 3
Nutrition Per Serving
- 415 calories
- 17 g fat
- 8.1 g saturated fat
- 33.9g protein, 31.3 g carbohydrate
- 1.7 g dietary fiber
- 99 mg cholesterol
- 794 mg sodium
Chicken Tortilla Soup
Servings — 3
Nutrition Per Serving
- 724 calories
- 29.7 g fat
- 6.4 g saturated fat
- 42.5g protein
- 71.8 g carbohydrate
- 8.7 g dietary fiber
- 67 mg cholesterol
- 2835 mg sodium
- 3 Weight Watcher points
City Chicken
Servings — 3
Nutrition Per Serving
- 273 calories
- 8.5 g fat
- 4.2 g saturated fat
- 42.3g protein
- 6.9 g carbohydrate
- 0.9 g dietary fiber
- 111 mg cholesterol
- 872 mg sodium
- 3 Weight Watcher points
Creamy Baked Chicken with Bacon
Servings — 3
Nutrition Per Serving
- 707 calories
- 51.2 g fat
- 21.7 g saturated fat
- 47.4g protein
- 14.2 g carbohydrate
- 0.4 g dietary fiber
- 159 mg cholesterol
- 1442 mg sodium
- 11 Weight Watcher points
Crescent Chicken Squares
Servings — 3
Nutrition Per Serving
- 297 calories
- 17.9 g fat
- 8.3 g saturated fat
- 25.2g protein
- 8.6 g carbohydrate
- 0.3 g dietary fiber
- 90 mg cholesterol
- 391 mg sodium
- 6.5 Weight Watcher points
Crispy Breaded Chicken Breasts
Servings — 3
Nutrition Per Serving
- 402 calories
- 11.2 g fat
- 4.8 g saturated fat
- 49.4g protein
- 25.8 g carbohydrate
- 1 g dietary fiber
- 111 mg cholesterol
- 877 mg sodium
- 8.5 Weight Watcher points
Easy Slow Cooker Chicken
Servings — 3
Nutrition Per Serving
- 113 calories
- 4 g fat
- 2.1 g saturated fat
- 19.6 g protein
- 0 g carbohydrate
- 0 g dietary fiber
- 57 mg cholesterol
- 339 mg sodium
- 2.5 Weight Watcher points
Grilled Asian Chicken Drumsticks
Servings — 3
Nutrition Per Serving
- 447 calories
- 30.9 g fat
- 8.1 g saturated fat
- 41.4g protein
- 0.9 g carbohydrate
- 0 g dietary fiber
- 189 mg cholesterol
- 830 mg sodium
- 5.5 Weight Watcher points
Grilled Chicken Quesadillas
Servings — 3
Nutrition Per Serving
- 551 calories
- 25.7 g fat
- 10.8 g saturated fat
- 56.4 g protein
- 23.9 g carbohydrate
- 1.7 g dietary fiber
- 158 mg cholesterol
- 577 mg sodium
- 5.5 Weight Watcher points
Grilled Raspberry Chicken
Servings — 4
Nutrition Per Serving
- 280 calories
- 5 g fat
- 1 g saturated fat
- 29 g protein
- 26 g carbohydrate
- 1 g dietary fiber
- 66 mg cholesterol
- 234 mg sodium
- 3.5 Weight Watcher points
Italian Turkey Burgers
Servings — 3
Nutrition Per Serving
- 359 calories
- 6 g fat
- 1.8 g saturated fat
- 42.5 g protein
- 33.9 g carbohydrate
- 2.7 g dietary fiber
- 93 mg cholesterol
- 858 mg sodium
Mahogany Chicken Wings
Servings — 3
Nutrition Per Serving
- 590 calories
- 10.9 g fat
- 2.8 g saturated fat
- 68.4g protein
- 54.6 g carbohydrate
- 0.8 g dietary fiber
- 178 mg cholesterol
- 4415 mg sodium
Maple BBQ Chicken
Servings — 3
Nutrition Per Serving
- 198 calories
- 0.4 g fat
- 0.1 g saturated fat
- 6.6 g protein
- 41.9 g carbohydrate
- 0 g dietary fiber
- 16 mg cholesterol
- 467 mg sodium
Orange Glazed Grilled Chicken Breast
Servings — 3
Nutrition Per Serving
- 312 calories
- 2.2 g fat
- 0.6 g saturated fat
- 39.9g protein
- 33.1 g carbohydrate
- 0.3 g dietary fiber
- 98 mg cholesterol
- 622 mg sodium
Oven Fried Chicken with Almonds
Servings — 3
Nutrition Per Serving
- 383 calories
- 16 g fat
- 4 g saturated fat
- 41 g protein
- 15 g carbohydrate
- 1 g dietary fiber
- 91 mg cholesterol
- 730 mg sodium
- 4.5 Weight Watcher points
Shay’s Poppy Seed Chicken
Servings — 3
Nutrition Per Serving
- 428 calories
- 23.8 g fat
- 8.4 g saturated fat
- 29.8 g protein, 23.9 g carbohydrate
- 0.8 g dietary fiber
- 87 mg cholesterol
- 836 mg sodium
Spinach Stuffed Chicken Breast
Servings — 3
Nutrition Per Serving
- 258 calories
- 10.3 g fat
- 5.8 g saturated fat
- 39.4 g protein
- 2 g carbohydrate
- 0.9 g dietary fiber
- 112 mg cholesterol
- 472 mg sodium
Tracie’s Chicken Bowtie Pasta (Farfalle)
Servings — 3
Nutrition Per Serving
- 568 calories
- 33.8 g fat
- 12 g saturated fat
- 54 g protein
- 13 g carbohydrate
- 0.6 g dietary fiber
- 162 mg cholesterol
- 892 mg sodium
- 7.5 Weight Watcher points
Tuscan Chicken & Pasta
Servings — 3
Nutrition Per Serving
- 174 calories
- 3.8 g fat
- 0.9 g saturated fat
- 15.5 g protein
- 19.7 g carbohydrate
- 2.6 g dietary fiber
- 45 mg cholesterol
- 266 mg sodium
Wild & Cheesy Chicken Casserole
Servings — 3
Nutrition Per Serving
- 450 calories
- 28 g fat
- 13.8 g saturated fat
- 37 g protein
- 12.8 g carbohydrate
- 1.2 g dietary fiber
- 122 mg cholesterol
- 616 mg sodium
Wine Marinated Grilled Chicken Breast
Servings — 3
Nutrition Per Serving
- 284 calories
- 19.4 g fat
- 2.8 g saturated fat
- 26.4 g protein
- 0.8 g carbohydrate
- 0 g dietary fiber
- 65 mg cholesterol
- 77 mg sodium
Pork
Asian Pork Loin
Servings — 3
Nutrition Per Serving
- 798 calories
- 63.1 g fat
- 11.3 g saturated fat
- 51.3 g protein
- 6.2 g carbohydrate
- 0.5 g dietary fiber
- 128 mg cholesterol
- 3707 mg sodium
- 4 Weight Watcher points
Baked Ham Omelette
Servings — 3
Nutrition Per Serving
- 398 calories
- 26.1 g fat
- 12.3 g saturated fat
- 27.3g protein
- 13.5 g carbohydrate
- 1.8 g dietary fiber
- 340 mg cholesterol
- 1331 mg sodium
- 5.5 Weight Watcher points
Baked Ziti with Italian Sausage
Servings — 3
Nutrition Per Serving
- 780 calories
- 42.7 g fat
- 21 g saturated fat
- 47.2 g protein
- 51.1 g carbohydrate
- 2.3 g dietary fiber
- 226 mg cholesterol
- 2140 mg sodium
Cajun Pecan Pork Chops
Servings — 3
Nutrition Per Serving
- 436 calories
- 26 g fat
- 7.2 g saturated fat
- 37.7 g protein
- 12.9 g carbohydrate
- 1.3 g dietary fiber
- 100 mg cholesterol
- 233 mg sodium
- 4 Weight Watcher points
Caribbean Jerk Pork Chops
Servings — 3
Nutrition Per Serving
- 356 calories
- 22 g fat
- 7 g saturated fat
- 34.6g protein
- 4.9 g carbohydrate
- 0.7 g dietary fiber
- 102 mg cholesterol
- 370 mg sodium
Cheesy Ham Casserole
Servings — 3
Nutrition Per Serving
- 444 calories
- 21.3 g fat
- 8.9 g saturated fat
- 24.9 g protein
- 38.2 g carbohydrate
- 3.4 g dietary fiber
- 60 mg cholesterol
- 1388 mg sodium
City Pork Chops
Servings — 3
Nutrition Per Serving
- 446 calories
- 30.2 g fat
- 11.9 g saturated fat
- 36.8g protein
- 6.9 g carbohydrate
- 0.9 g dietary fiber
- 115 mg cholesterol
- 832 mg sodium
- 4 Weight Watcher points
Creamy Ham & Noodles Casserole
Servings — 3
Nutrition Per Serving
- 621 calories
- 44.3 g fat
- 19.7 g saturated fat
- 41g protein
- 14.7 g carbohydrate
- 2 g dietary fiber
- 139 mg cholesterol
- 2614 mg sodium
- 4 Weight Watcher points
Crispy Breaded Pork Chops
Servings — 3
Nutrition Per Serving
- 534 calories
- 23.4 g fat
- 9.4 g saturated fat
- 55.2g protein
- 25.8 g carbohydrate
- 1 g dietary fiber
- 151 mg cholesterol
- 844 mg sodium
- 9.5 Weight Watcher points
Crunchy Pecans Pork Chops
Servings — 3
Nutrition Per Serving
- 545 calories
- 36.3 g fat
- 9.6 g saturated fat
- 36.7g protein
- 18.2 g carbohydrate
- 1.6 g dietary fiber
- 105 mg cholesterol
- 692 mg sodium
- 4 Weight Watcher points
Eddie’s Ham Steak
Servings — 3
Nutrition Per Serving
- 419 calories
- 9.7 g fat
- 3.3 g saturated fat
- 44.6 g protein
- 38.1 g carbohydrate
- 0.4 g dietary fiber
- 104 mg cholesterol
- 2934 mg sodium
Egg & Sausage Casserole
Servings — 3
Nutrition Per Serving
- 550 calories
- 44.9 g fat
- 18.1 g saturated fat
- 24.8 g protein
- 11.5 g carbohydrate
- 0.4 g dietary fiber
- 291 mg cholesterol
- 1194 mg sodium
- 6.5 Weight Watcher points
Egg & Sausage Casserole
Servings — 3
Nutrition Per Serving
- 550 calories
- 44.9 g fat
- 18.1 g saturated fat
- 24.8 g protein
- 11.5 g carbohydrate
- 0.4 g dietary fiber
- 291 mg cholesterol
- 1194 mg sodium
- 6.5 Weight Watcher points
Firehouse Ribs
Servings — 3
Nutrition Per Serving
- 757 calories
- 53.5 g fat
- 20.3 g saturated fat
- 38.8 g protein
- 30 g carbohydrate
- 0 g dietary fiber
- 176 mg cholesterol
- 1467 mg sodium
Garlic & Soy Grilled Pork Chops
Servings — 4
Nutrition Per Serving
- 70 calories
- 2 g fat
- 0 g saturated fat
- 11 g protein
- 1 g carbohydrate
- 0 g dietary fiber
- 30 mg cholesterol
- 436 mg sodium
- 2 Weight Watcher points
Garlic Parmesan Pork Chops
Servings — 3
Nutrition Per Serving
- 458 calories
- 24.6 g fat
- 12.2 g saturated fat
- 42 g protein
- 17 g carbohydrate
- 0.8 g dietary fiber
- 148 mg cholesterol
- 939 mg sodium
Glazed Country Ribs
Servings — 3
Nutrition Per Serving
- 866 calories
- 71.7 g fat
- 22.6 g saturated fat
- 39g protein
- 15.9 g carbohydrate
- 0.3 g dietary fiber
- 176 mg cholesterol
- 599 mg sodium
Ham on the Grill
Servings — 3
Nutrition Per Serving
- 419 calories
- 9.7 g fat
- 3.3 g saturated fat
- 44.6 g protein
- 38.1 g carbohydrate
- 0.4 g dietary fiber
- 104 mg cholesterol
- 2934 mg sodium
- 6.5 Weight Watcher points
Ham & Potato Casserole
Servings — 3
Nutrition Per Serving
- 410 calories
- 34.8 g fat
- 21.8 g saturated fat
- 9 g protein
- 15 g carbohydrate
- 0.4 g dietary fiber
- 90 mg cholesterol
- 498 mg sodium
- 11.5 Weight Watcher points
Ham & Swiss Quiche
Servings — 3
Nutrition Per Serving
- 293 calories
- 20.1 g fat
- 6.9 g saturated fat
- 15.4g protein
- 12.6 g carbohydrate
- 0.5 g dietary fiber
- 89 mg cholesterol
- 689 mg sodium
Ham Fettuccine w/ Mushrooms
Servings — 3
Nutrition Per Serving
- 335 calories
- 28.5 g fat
- 16.7 g saturated fat
- 9.2 g protein
- 10.3 g carbohydrate
- 1.2 g dietary fiber
- 82 mg cholesterol
- 667 mg sodium
Ham Hot Rods
Servings — 3
Nutrition Per Serving
- 387 calories
- 25.8 g fat
- 9.8 g saturated fat
- 21 g protein
- 17.7 g carbohydrate
- 1.2 g dietary fiber
- 63 mg cholesterol
- 1493 mg sodium
Ham Tetrazzini
Servings — 3
Nutrition Per Serving
- 449 calories
- 24.2 g fat
- 10.7 g saturated fat
- 24.5g protein
- 33.3 g carbohydrate
- 1.7 g dietary fiber
- 72 mg cholesterol
- 1777 mg sodium
- 7.5 Weight Watcher points
Herbed Pork Chops
Servings — 3
Nutrition Per Serving
- 310 calories
- 14.3 g fat
- 5.2 g saturated fat
- 45.1 g protein
- 0.4 g carbohydrate
- 0.1 g dietary fiber
- 138 mg cholesterol
- 78 mg sodium
Honey-Dijon Pork Roast
Servings — 3
Nutrition Per Serving
- 212 calories
- 9.5 g fat
- 3.3 g saturated fat
- 19.5 g protein\
- 12 g carbohydrate
- 0.2 g dietary fiber
- 49 mg cholesterol
- 1601 mg sodium
Honey-Lime Pork Chops
Servings — 3
Nutrition Per Serving
- 212 calories
- 9.5 g fat
- 3.3 g saturated fat
- 19.5 g protein
- 12 g carbohydrate
- 0.2 g dietary fiber
- 49 mg cholesterol
- 1601 mg sodium
Honey-Orange Glazed Pork Chops
Servings — 3
Nutrition Per Serving
- 253 calories
- 5.5 g fat
- 1.9 g saturated fat
- 18.1 g protein
- 33 g carbohydrate
- 0.3 g dietary fiber
- 54 mg cholesterol
- 553 mg sodium
Italian Pork Chops
Servings — Coming Soon
Nutrition Per Serving
- 4.5 Weight Watcher points
Italian Sausage Pita Sandwiches
Servings — 3
Nutrition Per Serving
- 166 calories
- 7.4 g fat
- 2.3 g saturated fat
- 5.9 g protein
- 18.9 g carbohydrate
- 1.2 g dietary fiber
- 14 mg cholesterol
- 905 mg sodium
Key West Ribs
Servings — Coming Soon
Nutrition Per Serving
- 4.5 Weight Watcher points
Laredo Pork Chops
Servings — 3
Nutrition Per Serving
- 378 calories
- 19.1 g fat
- 5.8 g saturated fat
- 45.4 g protein
- 6.5 g carbohydrate
- 0.5 g dietary fiber
- 138 mg cholesterol
- 285 mg sodium
Mexican Pork Chops
Servings — 3
Nutrition Per Serving
- 579 calories
- 39.2 g fat
- 15.6 g saturated fat
- 51.3 g protein
- 5.3 g carbohydrate
- 1 g dietary fiber
- 159 mg cholesterol
- 540 mg sodium
Mushroom Pork Chops
Servings — 3
Nutrition Per Serving
- 499 calories
- 31.8 g fat
- 11.7 g saturated fat
- 46.3 g protein
- 6.9 g carbohydrate
- 0.9 g dietary fiber
- 125 mg cholesterol
- 941 mg sodium
Oklahoma Ham & Cheese
Servings — 3
Nutrition Per Serving
- 362 calories
- 26.7 g fat
- 12.3 g saturated fat
- 24.1 g protein
- 6.1 g carbohydrate
- 1 g dietary fiber
- 179 mg cholesterol
- 1447 mg sodium
Oven Roasted Ribs
Servings — 3
Nutrition Per Serving
- 511 calories
- 23.9 g fat
- 10.4 g saturated fat
- 44.4 g protein
- 29.7 g carbohydrate
- 0 g dietary fiber
- 173 mg cholesterol
- 1076 mg sodium
Pasta w/ Italian Sausage
Servings — 3
Nutrition Per Serving
- 238 calories
- 9.7 g fat
- 3.9 g saturated fat
- 12.6g protein
- 25.1 g carbohydrate
- 2 g dietary fiber
- 22 mg cholesterol
- 687 mg sodium
Pinto Beans & Ham
Servings — Coming Soon
Nutrition Per Serving
- 4 Weight Watcher points
Pulled Pork w/ Root Beer Sauce
Servings — 3
Nutrition Per Serving
- 619 calories
- 33.6 g fat
- 13.3 g saturated fat
- 45.2 g protein
- 34 g carbohydrate
- 0.6 g dietary fiber
- 136 mg cholesterol
- 2002 mg sodium
Quiche Lorraine
Servings — Coming Soon
Nutrition Per Serving
- 422 calories
- 34.8 g fat
- 15.8 g saturated fat
- 18.3 g protein, 8.9 g carbohydrate
- 0.5 g dietary fiber
- 164 mg cholesterol
- 540 mg sodium
Ribs w/ Cherry Cola BBQ Sauce
Servings — Coming Soon
Nutrition Per Serving
- 773 calories
- 53.6 g fat
- 20.3 g saturated fat
- 38.9 g protein
- 33.6 g carbohydrate
- 0 g dietary fiber
- 176 mg cholesterol
- 1018 mg sodium
Rosemary-Cherry Pork Chops
Servings — Coming Soon
Nutrition Per Serving
- 287 calories
- 15.4 g fat
- 4.2 g saturated fat
- 24.1 g protein
- 12.6 g carbohydrate
- 0.7 g dietary fiber
- 76 mg cholesterol
- 499 mg
Sausage & Gravy Biscuits
Servings — 3
Nutrition Per Serving
- 590 calories
- 41.6 g fat
- 13.1 g saturated fat
- 14 g protein
- 39.9 g carbohydrate
- 3.4 g dietary fiber
- 51 mg cholesterol
- 1722 mg sodium
Sausage Breakfast Tacos
Servings — 3
Nutrition Per Serving
- 296 calories
- 23.5 g fat
- 30.9 g saturated fat
- 12.6g protein
- 8.4 g carbohydrate
- 0.9 g dietary fiber
- 147 mg cholesterol
- 604 mg sodium
Saucy Slow Cooker Ribs
Servings — 3
Nutrition Per Serving
- 686 calories
- 36 g fat
- 13.9 g saturated fat
- 59.8 g protein
- 30.6 g carbohydrate
- 0.2 g dietary fiber
- 165 mg cholesterol
- 980 mg sodium
Savory Roast Pork
Servings — 3
Nutrition Per Serving
- 236 calories
- 16.2 g fat
- 4.5 g saturated fat
- 18.5 g protein
- 0.9 g carbohydrate
- 0.2 g dietary fiber
- 54 mg cholesterol
- 43 mg sodium
Sesame Pork Loin
Servings — 3
Nutrition Per Serving
- 377 calories
- 19 g fat
- 3 g saturated fat
- 35 g protein
- 15 g carbohydrate
- 0 g dietary fiber
- 114 mg cholesterol
- 442 mg sodium
- 6.5 Weight Watcher points
Slow Cooked Maple Ribs
Servings — 3
Nutrition Per Serving
- 304 calories
- 9.6 g fat
- 3.3 g saturated fat
- 48.2 g protein
- 6.4 g carbohydrate
- 0.3 g dietary fiber
- 143 mg cholesterol
- 373 mg sodium
Slow Cooker Country Ribs
Servings — 3
Nutrition Per Serving
- 727 calories
- 53.8 g fat
- 20.4 g saturated fat
- 39.1g protein
- 21.3 g carbohydrate
- 0.7 g dietary fiber
- 176 mg cholesterol
- 930 mg sodium
Smoked Sausage w/ Hoagies
Servings — 3
Nutrition Per Serving, with / without Bread
- 547 / 391 calories
- 27.2 / 24.8 g fat
- 9.3 / 8.8g saturated fat
- 8.0 / 3.1 g protein
- 67.3 / 38.8 g carbohydrate
- 1.8 / 0 g dietary fiber
- 14 / 14 mg cholesterol
- 1608 / 1263 mg sodium
Spicy Grilled Pork Chops
Servings — 3
Nutrition Per Serving
- 374 calories
- 17.1 g fat
- 5.5 g saturated fat
- 45.6 g protein
- 9.6 g carbohydrate
- 0.3 g dietary fiber
- 138 mg cholesterol
- 583 mg sodium
- 2.5 Weight Watcher points
Stuffed Sausage Bread
Servings — 3
Nutrition Per Serving
- 683 calories
- 43.1 g fat
- 17.9 g saturated fat
- 29 g protein
- 45 g carbohydrate
- 2.5 g dietary fiber
- 86 mg cholesterol
- 1265 mg sodium
- 6.5 Weight Watcher points
Sweet & Nutty Pork Chops
Servings — 3
Nutrition Per Serving
- 528 calories
- 33.2 g fat
- 13 g saturated fat
- 45g protein
- 12.1 g carbohydrate
- 0.3 g dietary fiber
- 134 mg cholesterol
- 209 mg sodium
Sweet & Sour Pork
Servings — 3
Nutrition Per Serving
- 482 calories
- 9.8 g fat
- 3.3 g saturated fat
- 48.6 g protein
- 49.9 g carbohydrate
- 0.7 g dietary fiber
- 143 mg cholesterol
- 515 mg sodium
Sweet & Sour Ribs
Servings — 3
Nutrition Per Serving
- 406 calories
- 16.6 g fat
- 5.6 g saturated fat
- 44.6 g protein
- 19.7 g carbohydrate
- 0.2 g dietary fiber
- 152 mg cholesterol
- 899 mg sodium
Teriyaki Pork Chops
Servings — 3
Nutrition Per Serving
- 691 calories
- 36.3 g fat
- 11.8 g saturated fat
- 52.4 g protein
- 38.5 g carbohydrate
- 10.2 g dietary fiber
- 124 mg cholesterol
- 3417 mg sodium
Tuscan Pork Roast
Servings — 3
Nutrition Per Serving
- 564 calories
- 37.9 g fat
- 7.5 g saturated fat
- 48.4 g protein
- 6.8 g carbohydrate
- 0 g dietary fiber
- 143 mg cholesterol
- 1090 mg sodium
- 6.5 Weight Watcher points
Vegetables
Broccoli Noodles
Servings — 3
Nutrition Per Serving
- 260 calories
- 11 g fat
- 1.5 g saturated fat
- 8 g protein
- 32.4 g carbohydrate
- 4.1 g dietary fiber
- 35 mg cholesterol
- 326 mg sodium
- 2 Weight Watcher points
Candied Carrots
Servings — 3
Nutrition Per Serving
- Coming Soon
Corn Casserole
Servings — 3
Nutrition Per Serving
- 632 calories
- 28.9 g fat
- 15.9 g saturated fat
- 13.4 g protein
- 79.5 g carbohydrate
- 12.6 g dietary fiber
- 128 mg cholesterol
- 1483 mg sodium
Corn & Red Potatoes Packet
Servings — 3
Nutrition Per Serving
- 274 calories
- 16.2 g fat
- 9.7 g saturated fat
- 4.3 g protein
- 27.8 g carbohydrate
- 3.3 g dietary fiber
- 41 mg cholesterol
- 351 mg sodium
- 3 Weight Watcher points
Pesto Vegetables
Servings — 3
Nutrition Per Serving
- 110 calories
- 5.3 g fat
- 1.2 g saturated fat
- 4.3g protein
- 11 g carbohydrate
- 3.6 g dietary fiber
- 5 mg cholesterol
- 334 mg sodium
- 2 Weight Watcher points
Potato Soup
Servings — 3
Nutrition Per Serving
- 400 calories
- 16.2 g fat
- 7.4 g saturated fat
- 18 g protein
- 45 g carbohydrate
- 3 g dietary fiber
- 34 mg cholesterol
- 1560 mg sodium
Slow Cooker Cheesy Onion Potatoes
Servings — 3
Nutrition Per Serving
- 300 calories
- 19.3 g fat
- 6.2 g saturated fat
- 9.2 g protein
- 22.3 g carbohydrate
- 1.9 g dietary fiber
- 23 mg cholesterol
- 291 mg sodium
Sweet Potato Casserole
Servings — 3
Nutrition Per Serving
- 426 calories
- 14.7 g fat
- 5.4 g saturated fat
- 3.8 g protein
- 69.3 g carbohydrate
- 3.6 g dietary fiber
- 20 mg cholesterol
- 181 mg sodium
Twice-Baked Potato Chunks
Servings — 3
Nutrition Per Serving
- Coming Soon
Vegetable Minestrone
Servings — Coming Soon
Nutrition Per Serving
- 4 Weight Watcher points
Very Veggie Lasagna
Servings — 3
Nutrition Per Serving
- 392 calories
- 12.6 g fat
- 5.2 g saturated fat
- 26.4g protein
- 43.4 g carbohydrate
- 5.1 g dietary fiber
- 89 mg cholesterol
- 1571 mg sodium
Zuchinni Casserole
Servings — 3
Nutrition Per Serving
- 340 calories
- 23.5 g fat
- 3.2 g saturated fat
- 8g protein
- 23.9 g carbohydrate
- 2.4 g dietary fiber
- 52 mg cholesterol
- 494 mg sodium
- 3.5 Weight Watcher points
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